Would you like to reduce your stress, accomplish more in life, and increase your level of happiness and sense of well-being?  If you said yes, then it is time to train your brain. 

We have all developed patterns of thinking and behaving, both positive and negative, that directly impacts the amount of satisfaction and enjoyment we reap from our life experiences.  Every day our brain is exposed to endless amounts of data that we consciously or subconsciously filter through, hopefully saving the positive and sending out that which is not.  For every minute we spend finding and focusing on the negative we lose a minute of potential hope and happiness.

There is always a price to be paid when your foundation for living is built upon a constant focus of the negative things you may see in your life. Do not sell yourself short on being the recipient of true success and happiness.  Scan your world for as many positives as you possibly can and choose to direct your focus towards them.  Certainly you cannot help notice the negatives but do not let them occupy your mind — say hello and good-bye to them as quickly as possible.  Open wide the door and give a warm welcome for all that is uplifting and positive.  A life built upon a foundation of positivity is one that will glean most from what this world has to offer.

Begin today and train your brain to seek out the good in yourself, in others, and in all that surrounds you.  Finding that which is “right” in your life and letting it be your main focus will not only open new doors of opportunity but provide a chance to experience an incredible sense of happiness and well-being.

 “Once you replace negative thoughts with positive ones, you’ll start having positive results.”    ~ Willie Nelson